Weigh In record (no journal entry) for 20 November 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1137 kcal
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Fat: 43.69g | Prot: 74.13g | Carbs: 118.12g.
Lunch: Maggi Arôme Saveur, Yaourt Nature, Super U Aiguillettes de Poulet, Endive, Oeuf Brouillé, Super U Blanc de Poulet, Carrefour Brocoli en Fleurettes. Dinner: Cristaline Eau de Source, Carrefour Brocoli en Fleurettes, Super U Aiguillettes de Poulet, Maggi Arôme Saveur, Kaki, Pomme Golden, Soupe de Nouilles de Poulet. Snacks/Other: Gâteau au Yaourt. more...
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2537 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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