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yigit.yagiz3884
Journal
29 Jun 21
yigit.yagiz3884's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
80.5 kg
Lost so far:
12.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1807 kcal
Fat: 83.47g | Prot: 73.08g | Carbs: 191.43g.
Breakfast:
Kuru Pasta, Haşlanmış Yumurta.
Lunch:
Cevizli Baklava, Etli Güveç.
Dinner:
Tavuk Dürüm.
Snacks/Other:
Kuru Pasta, Fındık, Baklava.
more...
2364 kcal
Exercise:
Soccer - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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yigit.yagiz3884's Weight History
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