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finally got out of this plateau! low carb OMAD fasting + 20m of exercise every day has seriously helped me out. i feel really great. 2 more pounds until i reach my previous goal weight, and 20 more until i reach my current one :)
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78.1 kg
Lost so far: 64.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 28.00g | Prot: 36.00g | Carbs: 52.00g.
Dinner: Panda Express Broccoli Beef. more...
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Losing 7.6 kg a Week
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