Weigh In record (no journal entry) for 29 June 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 53.57g | Prot: 50.41g | Carbs: 268.31g.
Breakfast: Ogórek (ze Skórką), Pomidory, Rzodkiewka, Sokołów Kabanosy Drobiowe, Kupiec Kasza Kuskus, Jabłko, Kawa. Lunch: Truskawki, Banan, Morele. Dinner: Tymbark Sok Jabłko Mięta, Nasze Smaki Ćwiartka Kurczaka , Zapiekanka Ziemniaczana. Snacks/Other: Jabłko, Lody na Patyku Pokryte Czekoladą, Marakuja. more...
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1371 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Izoldamax's Weight History
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