Weigh In record (no journal entry) for 29 June 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 73.62g | Prot: 120.68g | Carbs: 130.60g.
Breakfast: Elstar, Mandeln, Aldi Nektarine, Arla Skyr Natur. Lunch: Saure Gurken, Cocktailtomaten, Gurke (mit Schale), Könecke Gekochter Vorderschinken, Hartgekochtes Ei. Dinner: Gemischter Salat, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Aldi Hähnchen Grillfackel, Aldi Nackensteaks. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Krüger Schoko Cappuccino, Perlenbacher Radler. more...
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Losing 5.6 kg a Week
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chriwusel's Weight History
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