Weigh In record (no journal entry) for 29 June 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 53.99g | Prot: 72.04g | Carbs: 211.12g.
Breakfast: Maribel Himbeermarmelade, Aldi Brötchen, Moreno Cappuccino Schoko. Lunch: Kinder Schoko-Bons, REWE Bäcker Brötchen , Appel Zarte Heringsfilets in Tomaten-Creme. Dinner: Oettinger Malz, Magerquark, Karotten. Snacks/Other: Nuii Salted Caramel & Australian Macadamia. more...
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2402 kcal
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Exercise:
Housework - 3 hours, Reading - 2 hours, Desk Work - 8 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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ckberlin's Weight History
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