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tochandr
Journal
29 Jun 21
tochandr's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
89.6 kg
Lost so far:
7.7 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1982 kcal
Fat: 99.81g | Prot: 160.53g | Carbs: 102.82g.
Breakfast:
Жареные или Запеченные Куриные Бедра, ВкусВилл Сэндвич-Ролл с Горбушей Горячего Копчения.
Lunch:
Банан.
Dinner:
Красные Помидоры, Груша.
Snacks/Other:
Магнит Огурчик Соленый, ВкусВилл Сосиски из Индейки "Диетические", Свиная Корейка (Целая, Постная), Смешанные Овощи (Замороженные).
more...
941 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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tochandr's Weight History
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