Weigh In record (no journal entry) for 29 June 2021
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 67.26g | Prot: 93.67g | Carbs: 132.02g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Grana Padano Grana Padano, Formaggio Feta, Broccoli, Cioccolato Fondente, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Caffè Decaffeinato, Uovo. Snacks/Other: Mela, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 9.1 kg a Week
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Beppe&Lara's Weight History
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