Weigh In record (no journal entry) for 29 June 2021
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95.2 kg
Lost so far: 1.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 48.45g | Prot: 87.57g | Carbs: 185.94g.
Breakfast: Piracanjuba Leite Semidesnatado , Mamão Papaia, Ovo, Vigor Requeijão Cremoso Light, Hikari Flocão de Milho. Lunch: Pronto Light Carne de Soja Moída, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Banana, Alface de Folha Verde, Pepino (Descascado), Abóbora Cabotia, Abobrinha Cozida, Cenouras. Dinner: Aviação Manteiga com Sal, Pão Integral. Snacks/Other: Paulista Iogurte , Bolo pts. more...
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Losing 5.6 kg a Week
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Eli.cerqueira's Weight History
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