Weigh In record (no journal entry) for 29 June 2021
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.04g | Prot: 94.68g | Carbs: 164.68g.
Breakfast: Filipinos Milk Chocolate, Elovena Annospikapuuro Korvapuusti. Lunch: Rainbow Korvapuusti. Dinner: Valio Hyvä Suomalainen Arki Rae , Freshona Button Mushrooms, Freshona Wokmix Classic, Kotimaista Kananjauheliha. Snacks/Other: Milbona Skyr , Freshona Pineapple Slices In Juice, Rainbow Riisimaissikakku, Fazer Tutti Frutti Jäätelö, Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku. more...
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steady weight
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