Weigh In record (no journal entry) for 29 June 2021
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 87.32g | Prot: 78.93g | Carbs: 180.43g.
Breakfast: Hemp Original Unsweetened, Naked PB, Pineapple Chunks, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Kar's Sweet 'N Salty Mix, Lettuce, Cheddar Cheese , Chicken Thigh, Corn Oil, Corn Tortillas . Dinner: Cheddar Cheese , Amy's Organic Refried Black Beans, Raspberries , Bananas , Wallaby Organic Lowfat Peach Yogurt. more...
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1820 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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