Weigh In record (no journal entry) for 29 June 2021
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 32.41g | Prot: 50.16g | Carbs: 138.19g.
Breakfast: Кофе, Ебатон Протеиновый Коктейль, Летний День Молоко 3,2%, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Ашан Хлеб Ржано-Пшеничный, Doshirak Чан Рамён. more...
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Gaining 0.0 kg a Week
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