Weigh In record (no journal entry) for 29 June 2021
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68.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.01g | Prot: 53.66g | Carbs: 174.59g.
Breakfast: Semi-Skimmed Milk. Lunch: Peanut Butter, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Onions , Rocket, Waitrose Pickled Gherkins, Coleslaw, Peroni Lager (Bottle), Aldi Super Soft White Rolls, Tesco Finest Beef Burgers. Snacks/Other: Apples , Tesco Seedless Green Grapes. more...
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Losing 0.4 kg a Week
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