Weigh In record (no journal entry) for 29 June 2021
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76.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 19.92g | Prot: 79.50g | Carbs: 86.38g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Bolletje Beschuit , Pickwick Kaneel Thee. Lunch: Banaan, Ei, Kaneel, Ei, Banaan, Pickwick Kaneel Thee, Leidingwater. Dinner: Leidingwater, Pickwick Kaneel Thee, Appel, Kaneel, Campina Magere Milde Kwark Naturel. more...
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Losing 3.5 kg a Week
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DaniellevD83's Weight History
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