bl0shka's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

105.3 kg Lost so far: 8.3 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

573 kcal

Fat: 25.18g | Prot: 12.46g | Carbs: 74.15g. Lunch: SPAR Пломбир Ванильный в Рожке с Шоколадной Глазурью , Очаковский Квас, Окрошка. Dinner: Огурец (с Кожурой), Картошка Тушеная. more...

462 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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bl0shka's Journal, 27 Jun 21

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bl0shka's Weight History