bl0shka's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

104.9 kg Lost so far: 8.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

631 kcal

Fat: 34.69g | Prot: 62.84g | Carbs: 17.04g. Breakfast: Куриный Суп, Кофе с Молоком и Сахаром. Lunch: Бахетле Бедро Куриное Жареное. Dinner: Колбаса Варено-Копченая. more...

462 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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bl0shka's Journal, 28 Jun 21

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bl0shka's Weight History