Weigh In record (no journal entry) for 29 June 2021
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 107.46g | Prot: 118.57g | Carbs: 224.29g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Ovo Frito. Lunch: Halls Bala, Minerva Picanha, Ovo de Codorna, Trident Chiclete. Dinner: Cróqui Cereal Integral à Base de Aveia, Molico Leite Desnatado, Ovo Frito, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Pipoca Branca (em Óleo), Muffin Inglês de Trigo Integral, Mexerica, Maçã, Black Skull Whey Protein 4HD (29g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|