Weigh In record (no journal entry) for 29 June 2021
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109 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 54.93g | Prot: 48.76g | Carbs: 185.01g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Milram Sour Cream, Dulano Käse-Würstchen, Pellkartoffeln, Tomatensalat. Dinner: Zitroneneis, Wodka, Trattoria Alfredo Spaghetti Carbonara. more...
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Gaining 2.8 kg a Week
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