Weigh In record (no journal entry) for 29 June 2021
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93.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 83.34g | Prot: 53.69g | Carbs: 73.87g.
Breakfast: Exquisa Exquisa Fitline Kräuter 0,2% Fett , Radieschen, Géramont Cremig-Zarte Scheiben, Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: Bratwurst, Mayonnaise, Pommes Frites, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: funny-frisch Ofen Chips Sour Cream . more...
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Gaining 0.5 kg a Week
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