Weigh In record (no journal entry) for 29 June 2021
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76.8 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 60.59g | Prot: 84.62g | Carbs: 218.15g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Toasted Bread, Skippy Creamy Peanut Butter, Smucker's Strawberry Jam. Lunch: Navels Oranges , Famous Amos Chocolate Chip Bite Size Cookies (56g), Herr's Russet Potatoes Kettle Cooked Potato Chips, Turkey Sandwich. Dinner: Strawberries , Friendly Farms Whipped Dairy Topping, Lemon Cake, Specially Selected Ahi Tuna Steaks, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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Losing 2.1 kg a Week
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Scooter 421's Weight History
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