Weigh In record (no journal entry) for 10 February 2014
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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826 kcal
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Fat: 46.19g | Prot: 49.09g | Carbs: 34.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Barbecue Flavor Pork Skins, Great Value Sweet Pickle Relish, Yellow Mustard, Hellmann's Real Mayonnaise, 4 Grain Hard Boiled Eggs, StarKist Foods Chunk Light Tuna in Water, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer, Stop & Shop Diet Cranberry Juice Cocktail. more...
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2205 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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