Weigh In record (no journal entry) for 29 June 2021
|
93.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2768 kcal
|
Fat: 49.29g | Prot: 214.80g | Carbs: 348.89g.
Breakfast: Zucchero, Mulino Bianco Pan Bauletto al Grano Duro, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Latte Scremato, Caffè (dalla Moca), Fage Yogurt Greco Total 0%. Lunch: Pomodori, Esselunga Insalata Valeriana, Albume d'uovo, Valfrutta Fagioli Borlotti, Le Conserve della Nonna Pomodoro al Basilico, Riso. Dinner: Radicchio Rosso, Grana Padano Grana Padano, Roast Beef, La Molisana Pasta Integrale . Snacks/Other: EthicSport HTP Whey Idrolizzate, Doria Cracker al Riso Venere e Semi di Lino, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|