Weigh In record (no journal entry) for 29 June 2021
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 28.79g | Prot: 77.15g | Carbs: 73.28g.
Breakfast: Nescafé Café, Esgir Corn Flakes Classic sin Azúcares Añadidos, Esgir Chocozero, Alpro Yogur Natural con Coco, Almond Breeze Bebida de Almendras Zero. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Meatprotein Hamburguesa de Ternera, Alvalle Gazpacho Original. Dinner: Quamtrax Alioli, Auchan Nueces Peladas, Hacendado Espárragos Delgados Cortos Blancos, Tomates Cherry, Ensalada de Lechuga con Verduras Variadas, Fitness Burger Burger American Grill. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Gullón Tortitas de Maíz, Hacendado Sandia . more...
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Losing 3.9 kg a Week
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Lg_fitnessfreak's Weight History
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