Weigh In record (no journal entry) for 29 June 2021
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102.6 kg
Lost so far: 21.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 99.97g | Prot: 110.72g | Carbs: 104.91g.
Lunch: Avocados, Valbonta Grana Padano, Alpro Sojajoghurt - Natur mit Kokosnuss, Alpro Erdbeere. Dinner: Alpro Sojajoghurt - Vanille, Bio Rinder-Hackfleisch, Tomaten, Alpro Mehr Frucht ohne Zuckerzusatz Mango. more...
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Gaining 3.5 kg a Week
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