Weigh In record (no journal entry) for 29 June 2021
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 21.18g | Prot: 40.59g | Carbs: 61.41g.
Lunch: Kırmızı Domates, Salatalık, Yumurta. Dinner: Salatalık, Pişmiş Kabak, Sütaş Light Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Salatalık (Soyulmuş), Ülker Çokokrem. more...
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Losing 0.3 kg a Week
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