Weigh In record (no journal entry) for 29 June 2021
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 77.91g | Prot: 71.85g | Carbs: 118.11g.
Dinner: Cloud Bread, Roasted Peppers, Baked or Grilled Shrimp. Snacks/Other: Cadbury Dairy Milk Wholenut, Simba Cheddar Chips, Fritos Barbecue Flavour, Orange, Nutriday Low Fat Yoghurt Mixed Berry. more...
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Gaining 0.3 kg a Week
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 Comments
I can only blame this on the bad eating over the past few weeks however I am back onto IF/keto.
29 Jun 21 by member: NazleyM
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You've got this Nazley 🏋️♀️👟💪
29 Jun 21 by member: IvyJo24
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29 Jun 21 by member: NazleyM
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