Weigh In record (no journal entry) for 29 June 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 27.20g | Prot: 42.37g | Carbs: 76.20g.
Breakfast: Roshen Dark Bubble Chocolate, Белый Хлеб, Овсяная Каша на Молоке, Molendam Сыр Плавленный Грибы. Lunch: Белый Хлеб, Уха из Семги. more...
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Losing 0.1 kg a Week
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