Weigh In record (no journal entry) for 10 February 2014
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1936 kcal
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Fat: 81.81g | Prot: 71.77g | Carbs: 242.66g.
Breakfast: Yema de Huevo, Galletas Integrales, Chocolate con Leche. Lunch: Moras, Azúcar Morena, Patatas Cocidas, Chorizo de Cerdo. Dinner: Pan Blanco, Queso Mozzarella, Mortadela de Carne. Snacks/Other: Chocolyne Chocolatina, Sandía, Guayaba. more...
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2921 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Alexander Obando's Weight History
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