Weigh In record (no journal entry) for 10 February 2014
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108.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1785 kcal
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Fat: 66.15g | Prot: 92.66g | Carbs: 210.69g.
Breakfast: Jugo de Naranja Recién Exprimido, Arcor Pepas, Café con Leche, Baggio Jugo de Manzana. Lunch: Café con Leche, Tomates Cherry, Aceite de Oliva Extra Virgen, Lechuga, Hamburguesas Vegetarianas. Dinner: Banano, Fargo Pan Doble Integral, Knorr Sopa Quick Light Arvejas, Carne Asada (Sólo Consumir Magra), Aceite de Oliva Extra Virgen, Tomates Cherry, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pimiento Rojo, Cebollas, Espárragos (Drenados, Enlatados). Snacks/Other: Paladini Jamón Cocido, Queso Feta, Pan Arabe, Ser Yogur con Cereales, Manzanas Rojas Deliciosas. more...
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3754 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Driving - 1 hour and 45 minutes. more...
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Gaining 1.1 kg a Week
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Nbiderman's Weight History
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