lolo1067's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

97 kg Lost so far: 3.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1228 kcal

Fat: 50.82g | Prot: 105.78g | Carbs: 89.60g. Breakfast: Café au Lait, Café. Lunch: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Pain Complet, Pâtes (Cuites), Toque du Chef Boeuf Bourguignon et Ses Pommes de Terre. Dinner: Charal Steak Haché 15%, Vinaigrette, Tomates, Petit Navire Thon au Naturel. more...

2579 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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lolo1067's Journal, 29 Jun 21

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