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chuhchina
Journal
18 Dec 17
chuhchina's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
75.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
1320 kcal
Fat: 49.99g | Prot: 56.89g | Carbs: 164.76g.
Breakfast:
Чай Несладкий, Хлебзавод 28 Лаваш Тонкий для Рулетов, Овсяная Каша на Воде.
Lunch:
Куриный Суп с Кусочками и Лапшой.
Dinner:
Шоколадница Чай Имбирно-Лимонный, Салат Овощной с Маслом, Жаркое из Свинины.
Snacks/Other:
Красные Яблоки, Чай с Лимоном и Сахаром, Свитлогорье Сырок Творожный Глазированный.
more...
1968 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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chuhchina's Weight History
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