Weigh In record (no journal entry) for 29 June 2021
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 40.40g | Prot: 160.48g | Carbs: 279.53g.
Breakfast: Crownfield Special Flakes Bran Flakes, Maribel Fragola 75%, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: McEnnedy BBQ Sauce Whiskey , Lidl Tagliata di Bovino Adulto Scottona, McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Freshona Cuori di Carciofi , Pomodori Ciliegini, Melanzana, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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