Weigh In record (no journal entry) for 29 June 2021
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100.9 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 80.52g | Prot: 91.35g | Carbs: 138.11g.
Breakfast: St Môret Ligne & Plaisir, Francine Pain Multi Céréales. Lunch: Oeuf Mollet, Grand Frais Mangue , Tomates, Auchan Avocat, Vinaigrette, Francine Pain Multi Céréales. Dinner: Envia Fromage Blanc 3,3%, Herta Le Bon Végétal Steak Soja et Blé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Salade Verte, Tomates, Le Gaulois Filets de Poulet. Snacks/Other: Karéléa Palmiers Dorés. more...
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2776 kcal
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Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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