Weigh In record (no journal entry) for 29 June 2021
|
50 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 51.19g | Prot: 95.39g | Carbs: 172.44g.
Breakfast: Biokul Yogurt Plain, Alpukat, Pisang, Chia Seed, Starway Susu Kedelai, Sawi Hijau. Lunch: Mangga. Dinner: Telur Dadar, Telur, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Tomat Merah. Snacks/Other: Aice Vanilla Chocolate Sundae, Kue Keju. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindapratiwidp's Weight History
|