Weigh In record (no journal entry) for 29 June 2021
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88.6 kg
Lost so far: 11.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 180.72g | Prot: 83.34g | Carbs: 34.58g.
Breakfast: Lijnzaadolie, Geitenkaas (Zacht), AH Groene Olijven met Piment, Bosui of Lenteui, AH Trostomaten, AH Avocado Eetrijp, Koffie (Gemalen). Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Lovilio Parmigiano Reggiano, Halloumi, Aubergine, Vita D'or Bio Kokosolie, Witlof. Dinner: Milbona Sojamelk Unsweetened, Precision Engineered Whey Protein Vanilla. more...
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3554 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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