Weigh In record (no journal entry) for 29 June 2021
|
102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 105.25g | Prot: 145.12g | Carbs: 312.61g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Sütaş Örgü Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Tulum Peyniri, Susamlı Simit. Lunch: Adana Kebap, Tavuk Kanadı, Kuzu Pirzola (Yağsız Yenilerek), Biftek, İstiridye Mantarı, Acılı Ezme, Çiğ Köfte, Lavaş, Pide Ekmeği, Coca-Cola Coca-Cola Zero, Kuzu Şiş, Tereyağı, Tulum Peyniri, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Yoğurt, Izgara Köfte. Dinner: Koska Yaz Helvası, President Cheddar Peyniri, Ekmecik Kepekli Galeta. Snacks/Other: Karpuz, Tatlı Kiraz. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|