Weigh In record (no journal entry) for 29 June 2021
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73.6 kg
Lost so far: 26.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 66.68g | Prot: 146.39g | Carbs: 285.88g.
Breakfast: Milbona Skyr Lampone, Carrefour Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Prozis Choco Butter + Whey Protein, Banana bread, Pomodorini, Zucchine, Lidl Macinato di Fesa di Tacchino. Dinner: Mela, Milbona Fiocchi di Latte senza Lattosio, Cipolle Rosse, Pomodorini, Campo Largo Fagioli Bianchi di Spagna, Uovo Sodo. more...
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Losing 7 kg a Week
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Forrest73's Weight History
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