Weigh In record (no journal entry) for 29 June 2021
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90.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 62.01g | Prot: 74.03g | Carbs: 188.25g.
Breakfast: Toasted White Bread , Toasted White Bread , Toasted Garlic Bread, Toasted Garlic Bread, Mushroom Soup. Lunch: Cola Soft Drink, Cola Soft Drink. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Samyang Chicken Flavor Sauce. more...
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Losing 1.3 kg a Week
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nanazuzu's Weight History
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