Weigh In record (no journal entry) for 29 June 2021
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.84g | Prot: 71.19g | Carbs: 148.97g.
Breakfast: Kipfilet, AH Kipfilet Bieslook, AH Biologisch Maiswafels, Alpro Soya Rode Vruchten. Elevenses: Pink Lady Appels. Lunch: Komkommer (met Schil), Cherrytomaten, ERU Goudkuipje Naturel Smeerkaas, Gekookt Ei, Wasa Knäckebröd Sesam. Tea: Nectarines. Dinner: AH Puur & Eerlijk Tonijnsteak, Aardappelen (zonder Schil, met Zout, Gekookt), AH Geschrapte Worteltjes. Supper: Arla Lactofree Halfvolle Yoghurt, Bio+ Muesli met Noten en Vruchten. more...
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Losing 5.6 kg a Week
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