Weigh In record (no journal entry) for 29 June 2021
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85.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 68.37g | Prot: 79.60g | Carbs: 240.39g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Paella with Seafood. Dinner: Flora Light Margarine, Albany Low GI Wholewheat Brown Bread, Sunflower Oil, Carrots , PnP Butternut. Snacks/Other: Jacobs Iced Cappuccino Original, Coffee, Apples , Cashew Nuts. more...
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Gaining 0.4 kg a Week
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marike0715's Weight History
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