Weigh In record (no journal entry) for 29 June 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.63g | Prot: 57.58g | Carbs: 117.75g.
Breakfast: Vişne Reçeli, Haşlanmış Yumurta, Zeytin, Domatesler, Çökelek, Süzme Peynir. Lunch: Taze Fasulye, Yoğurt. Snacks/Other: Mantar Sote, Karpuz, Ülker Çiziviç. more...
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2125 kcal
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Exercise:
Tae Bo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beyz.nder's Weight History
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