Weigh In record (no journal entry) for 29 June 2021
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 47.58g | Prot: 153.44g | Carbs: 122.34g.
Lunch: My Muesli Topping Super Mix, Himbeeren, Erdbeeren, MinusL Magerquark. Dinner: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Mutti Passierte Italienische Tomaten, Saupiquet Thunfisch-Filets in Olivenöl, Barilla Fusilli de Lentilles Corail. Snacks/Other: Weißwein, Ikea Kafferep Pastry With Almond Paste, Lindt Excellence 78% Cacao, Hähnchenbrustfilet, Edeka Kopfsalat , Tomaten, Gurke (mit Schale). more...
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Losing 2.1 kg a Week
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