Weigh In record (no journal entry) for 29 June 2021
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100.8 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 39.93g | Prot: 65.61g | Carbs: 97.90g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Chicken Meat , Sasko Low GI Wholewheat Brown Dumpy Loaf, Coffee with Milk, Coffee with Milk. Lunch: Naartjie, Coffee with Milk. Dinner: Tea with Milk, Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Baby Carrots , Baby Carrots . more...
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Losing 7.7 kg a Week
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Me Mandy's Weight History
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