Weigh In record (no journal entry) for 29 June 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 48.15g | Prot: 307.51g | Carbs: 322.99g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Cucina Fusilli, Aldi A Tomatensauce (Le Gusto), Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Aldi A Schinkenbraten, Myprotein Maltodextrin, Milfina Milch 1,5% Fett, Banane, GutBio Farmergemüse. more...
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Gaining 6.7 kg a Week
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-Alex L.-'s Weight History
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