Weigh In record (no journal entry) for 29 June 2021
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83.3 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 87.79g | Prot: 78.37g | Carbs: 231.64g.
Breakfast: Den Gamle Fabrik Erdbeermarmelade, Kaffee, Buko Balance, Wasa Roggen Dünn. Lunch: Dulano Delikatess Kochhinterschinken, Gut & Günstig Die Leichte Halbfettmargarine, Lieken Urkorn Bauernmild (55g). Dinner: Kartoffelsalat, REWE Bäcker Brötchen , Bratwurst. Snacks/Other: Krombacher Pils (Flasche), GutBio Karotten, Pink Lady Äpfel. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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