Weigh In record (no journal entry) for 29 June 2021
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98.7 kg
Lost so far: 25.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 27.43g | Prot: 135.75g | Carbs: 198.99g.
Breakfast: Almette Gemüsetraum Paprika-Tomate, IBIS Finn Brod, Johannisbeeren, Magerquark. Lunch: Arla Koldskål - Kalte Buttermilchsuppe mit Kondensmilch und Erdbeeren, Milbona Magerquark. Dinner: Aldi Rinder-Minutensteaks, Aldi Rote Paprika, Eisbergsalat, Gurke (mit Schale), Rispentomaten. Snacks/Other: Granny Smith Äpfel. more...
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Gaining 0.1 kg a Week
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paeschke77's Weight History
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