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korkea hiilari päivä takana ja silti alas paino 🤷♂️😅
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 95.03g | Prot: 194.28g | Carbs: 261.61g.
Breakfast: 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Kotimaista Mustikka, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. Lunch: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao, Ingman Creamy Mudcake. Dinner: Sweet Barbecue, Rainbow Dark 80% Tumma Suklaa, Peruna, Jäävuorisalaatti, Uunilohi. Snacks/Other: Kaakao Muro, Nuts About Nature Maapähkinävoi Smooth 100%, 100% Whey Isolate, Kotimaista Mustikka, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. more...
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Losing 2.8 kg a Week
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ronnqvist91's Weight History
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