Weigh In record (no journal entry) for 10 February 2014
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1758 kcal
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Fat: 53.06g | Prot: 47.47g | Carbs: 252.30g.
Breakfast: Aldi Aardbeienjam, Bona Boter Halfvol, Wasa Lichtgewicht, Koffie met Melk en Suiker. Lunch: Meergranenbrood, Bona Boter Halfvol, Lidl Krabsalade. Dinner: Pasta Carbonara. Snacks/Other: Lay's Paprika Chips, Koffie met Melk en Suiker, Rode Tafelwijn, Peren, Kiwi, Sultana Knappers Kokos, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2359 kcal
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Exercise:
Housework - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.3 kg a Week
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