Weigh In record (no journal entry) for 29 June 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 6.26g | Prot: 20.14g | Carbs: 92.89g.
Breakfast: Apple, Cinnamon , Milbona Yogos Griechischer Art Pur 2%, Coffee, Apples . Lunch: Achterhof Kurkuma Pulver, Baktat Couscous Moyen Original, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Granini Trinkgenuss Banane, Kaufland Blattsalat Mix, Bonduelle Frischer Rucola, K-Classic Thunfischfilets in Sonnenblumenöl, Cherry Tomatoes, Cucumber (with Peel) . more...
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347 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Vacuuming - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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Adelia Belous's Weight History
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