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86
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43 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.99g | Prot: 73.64g | Carbs: 165.15g.
Breakfast: 杏, 香瓜, 黄瓜/青瓜（去皮）, 奇亚籽, 炒豆角, 牛奶, 全麦面包, 煮熟的鸡蛋白. Lunch: 花生, 苹果, 黄瓜/青瓜（带皮）, 杂粮饭, 小白菜, 鸡胸肉（不吃皮）. more...
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Losing 0.2 kg a Week
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